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The Reclamation Project



Aug 16, 2018

Katie Leandra is a Holistic Health Coach specializing in gut health & energetics. In this episode, we talk about BURN OUT; what it looks/feels like, how to eat when you're healing from chronic/adrenal fatigue. Katie talks about her experience with birth control & the negative side effects it had on her gut (and yours...



Aug 9, 2018

Welcome to guest Thursdays! Our first interview is w/ Karlee Garland. And let me say, this episode is PACKED with golden nuggets. We talked all about competing, extreme dieting & how to transition to a balanced, intuitive lifestyle. Even if you’ve never competed... if you’re a female focused on body image,...