Preview Mode Links will not work in preview mode

The Reclamation Project

Dec 30, 2019

Today’s podcast is full of announcements and information! First off, Julianne’s Instagram got hacked and she’s working with them to get it back. In the meantime, check out the podcast insta (link in the notes below). There’s been a bit of laughter and a bit of sadness over the situation, as well as navigating...


Dec 23, 2019

As we finish off 2019 and get ready to head into 2020, Julianne reflects on how often we think we have to sacrifice ourselves to get what we want, and fall into feeling guilt for showing up for yourself first. Instead of dimming our lights for others, Julianne reminds herself and us to step in more and showing up in our...


Dec 19, 2019

The Holiday Season is special, warm, exciting and loving...and also stressful. Often when we are around our family it brings up fear and triggers, because family spaces are likely where we collected a lot of our limiting beliefs! You know you’ve done all this personal work, and now you’re worried about how your...


Dec 16, 2019

Today on the podcast, Julianne is speaking with Tallia Deljou, a transformational coach and founder of The Heart Work Method. With a M.A. in positive psychology, Tallia teaches the tools to make space for change and cultivate a deeper relationship to ourselves. Her background also includes training in mindfulness-based...


Dec 12, 2019

Having hard conversations is just sometimes part of being human. We often find ourselves getting tripped up on them or we build them up into something even scarier in our own heads. In today’s episode, Julianne shares a simple 8-step strategy to prepare for these conversations. 

 

Key topics:

  • Taking a break, pausing...