126: Limiting Beliefs - The What, Why, & How to DITCH

Oct 24, 2019

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Today Julianne is talking about limiting beliefs. After a reminder about how we are responsible for making the magic happen in our own lives, Juliane tells a story about how her flat iron can teach us a lesson on limiting beliefs. She shares the google definition, and then expands on how they are formed and how they can affect you. She uses clear examples to demonstrate and then walks through her favorite process for blasting through fear and overcoming limiting beliefs. 

 

Four-part step by step process:

1. Grab a journal or pad of paper and do a brain dump - just release and write everything that’s present for you. Set a timer or page limit and just let it go. 
2. Get really clear on where the limiting beliefs are in that brain dump and start a new page - on one line, write “Old limiting belief:” and on the next line “New Belief:”, then write them all out and rewrite each of them into something new.
3. Burn the original brain dump. 
4. Creation - map out what you want. Write something in present tense about your new feelings and experiences.  

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