Nov 21, 2019
In today’s episode, Julianne breaks down the word “trauma” and our resistance to it, as well as the coping mechanisms that show up in our life (fight, flight, or freeze) and how to identify them and tips to move through them. We often make up stories about trauma, that we don’t have it “bad enough” or that we don’t have it, but it’s present in all our lives is some form.
Key topics:
“Often we’re not experiencing the full spectrum of emotions...but that is the way through”
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THE GODDESS EXPERIENCE - 3 DAY RETREAT
Friday, December 6th, 2019 - Sunday December 8th, 2019, in a cozy cabin tucked in the foothills outside of Denver. During this 3-day retreat, you will be guided through sacred embodiment practices that have changed dozens of women's lives.
We will be gathering together in a supported & sacred container with other sisters to be seen, held, + celebrated.
This work will be centered around heart, body, mind, & spiritual healing to initiate profound levels of upleveling in all areas of your life.
Featuring: sound healing, sacred embodiment practices, sharing circles, ecstatic dance, fire ceremonies, yoga, energy healing, talk & discussion from industry experts, & so much more magic!
FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'
GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.
For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
Let's connect:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast
juliannevaccaro@gmail.com