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The Reclamation Project


Nov 25, 2019

Today on the podcast, Julianne is speaking with Ryan Woodbury and Julie Sawaya, the Co-Founders and Co-CEOs of Needed. Ryan and Julie were next door neighbors at Stanford’s graduate business school. It didn’t take long for them to realize their shared passion for and desire to improve the nutrition category. Needed grew organically, beginning as friends sharing nutrition products, textbooks, and scientific white papers, along with frustrations and ideas for improving the existing options. From there, they interviewed hundreds of friends, family, researchers, health and wellness practitioners, and consumers--realizing that this community shared many of the same nutrition frustrations and challenges. Needed’s mission--to make thoughtful nutrition products and education inspired by nature, informed by science, and tailored to the consumer--was directly informed by the needs and perspectives of this community.

 

In the episode, Ryan and Julie share their individual journeys to learning more about nutrition, coming at things from both a health and environmental perspective, their journey to continue to empower women to take charge of their health, and details about their own products through Needed.

 

Key topics:

  • How nutrition deficient many of us are and why
  • The whole world of supplements and knowing which are worth taking
  • The importance of education and really understanding what’s out there
  • Omega 3s - what they are, how they work, and what they do in our bodies
  • The importance of Omega 3s specifically for pregnancy - before, during, and after

 

“It’s really never too early to start focusing on more of an abundant adding things to your diet for optimal well-being, rather than looking at things to reduce or take away from the diet.” - Julie Sawaya



Connect with Julie, Ryan, and Needed

https://thisisneeded.com/

Follow on Instagram

Want to order their Omega 3 Powder? Use this link and use code JULIANNE for a discount! 

 

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THE GODDESS EXPERIENCE - 3 DAY RETREAT

Friday, December 6th, 2019 - Sunday December 8th, 2019, in a cozy cabin tucked in the foothills outside of Denver. During this 3-day retreat, you will be guided through sacred embodiment practices that have changed dozens of women's lives. 

We will be gathering together in a supported & sacred container with other sisters to be seen, held, + celebrated. 

This work will be centered around heart, body, mind, & spiritual healing to initiate profound levels of upleveling in all areas of your life.

Featuring: sound healing, sacred embodiment practices, sharing circles, ecstatic dance, fire ceremonies, yoga, energy healing, talk & discussion from industry experts, & so much more magic!

 

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

 

GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.

 

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!

  

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

juliannevaccaro@gmail.com