142: 6 Tips for Family Triggers During the Holidays

Dec 19, 2019

The Holiday Season is special, warm, exciting and loving...and also stressful. Often when we are around our family it brings up fear and triggers, because family spaces are likely where we collected a lot of our limiting beliefs! You know you’ve done all this personal work, and now you’re worried about how your family will receive it, and also that you may end up in emotional response and “backslide” from doing the work. In this episode, Julianne shares 6 tips to help get through the holidays and dealing with family triggers. 

 

Key topics:

• There is a spiritual/soul curriculum in the triggering
• The psychological definition of a trigger
• Try to let go of/go in without expectations
• Try to stay away from having a fixed view, remain neutral, and stay in your loving
• Be aware of the self talk that’s happening in your brain space 
• Look for the patterns and common threads and use them for more growth

 

“For when you go home for the holidays, especially if you feel like your family brings you to a place of triggered emotion, because, let’s just face it, our family is really good at that. Just as we’re really good at triggering our family, right?”

 

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