Aug 24, 2020
The topic of today’s coaching call with Leigh is throat clearing. She comes to the podcast experiencing pain and constriction around the throat and neck areas.
Julianne leads Leigh through a process to really get into her body and identify what that inner aspect is and what its goal is. These aspects of ourselves become alive and activated through different experiences that we have. In this case, Leigh shared about her childhood trauma that perhaps made her feel unsafe to express herself fully, be in creative expression, to flow, to dance, to trust.
The body is always communicating, but oftentimes we aren’t listening until it gets really, really loud. In this episode, you’ll witness Leigh getting this stuck energy out of her body and clearing herself so she can show up as an embodied version of who she is.
Quotes:
“For a long time I’ve felt alone in my story and narrative. There’s this realization right now that even if I truly was alone with no one around me, I have this beauty that I can tap into and embrace, and there’s a strength within me and that can only happen as I continue to lean into, soften, and surrender into what’s going on for me.”
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