Jan 15, 2019
In this episode, Julianne dives into the most important piece in seeing real results & real changes. Hint: it's your lifestyle.
It's everything from when you wake up, to how you wake up, the way you start your day, what you do during the day, how you think, how you act, how you move, how you eat, how you contribute, what you take in, your habits & routines, how you wind down, how you sleep, & everything in between.
It's critical. And it either holds you back or catapults you forward.
Leave this episode with the low down & importance of lifestyle & what you can implement to start moving the needle in your healing.
Julianne also dives into the important need for a TEAM of medical professionals, not just one.
When you limit your team, you limit your growth.
Lastly, there's much talk about the manifestation of tension in your body from unresolved emotions. This ties into lifestyle! What you're avoiding on the emotional, mental planes, you are holding onto in the physical.
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