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The Excellence Over Perfection Podcast

Apr 25, 2019

Masculine vs. Feminine Energy

...a hot hot topic.

Men, don't leave just yet - this one is definitely for you too.

& it's about time there's an EOP podcast episode on it!

2 things spiked the making of this episode:

  • EOP 74: What All Women Need to Know About Their Period w/ Nicole Jardim
  • Somatic Therapy

Julianne shares...


Apr 22, 2019

Ladies, this is an absolute must listen.

Nicole Jardim, Women's Health & Functional Nutrition Coach aka 'The Period Girl', chats all things healthy menstruation on the EOP podcast. 

In this episode, Nicole & Julianne talk:

  • transitioning off the pill (hormonal birth control)
  • gut health & its importance in balancing your...


Apr 18, 2019

If you missed episode 67, we recommend going back & giving it a good listen before pressing play here!

 

We covered the concept...

Nothing outside of you causes your disturbances (& much more;))

 

In this EOP episode, Julianne builds on this concept & discusses the REPETITION of triggers.

She answers questions...


Apr 15, 2019

MONEY & FOOD - the 2 most kept secret relationships.

There is an incredible amount of parallels between the relationship you have w/ money to that you have w/ food.

From the binges/ shopping sprees that happen when you restrict, to the denial of spending/ eating habits...

In this EOP episode, Hilary Hendershott,...


Apr 11, 2019

Your favorite kind of EOP episode...

What happens when you grow & suddenly your surroundings don't line up? Find out in this pod.

A free flow of hot topics covering everything from:

  • content creation
  • growth (you grow as J grows, you're along for the ride)
  • feeling out of alignment
  • being the observer
  • perfectionism (& how...