74: What All Women Need to Know About Their Period w/ Nicole Jardim

Apr 22, 2019

Ladies, this is an absolute must listen.

Nicole Jardim, Women's Health & Functional Nutrition Coach aka 'The Period Girl', chats all things healthy menstruation on the EOP podcast. 

In this episode, Nicole & Julianne talk:

• transitioning off the pill (hormonal birth control)
• gut health & its importance in balancing your hormones
• the effects of hormonal birth control
• statistics all women should know about the pill
• amenorrhea (period loss) from extreme dieting
• what are normal PMS symptoms?
• what should my cycle look like?
• the deadly effects of 'shutting off your ovulation'
• chronic yeast infections & UTI's
• nutrition & birth control

 

Find Nicole here:

nicolejardim.com

IG: @nicolemjardin

 

LINKS TO STEPHANIE'S TESTIMONIAL

 

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FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

 

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [e-mail] to schedule!

 

Learn how you can heal your gut & balance your hormones w/ Julianne’s proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

 

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

 

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[e-mail]